Use crouching dive entry for Frontcrawl, Breaststroke:

• 50m Front-Crawl (within 1:30min)
  50m Breaststroke (within 1:50min)
  50m Backstroke (within 1:40min)
  25m Survival Backstroke
  25m Survival Sidestroke
  10m Dolpin kick on front

• Dressed in swimwear, longpants and t-shirt demonstrate:
  1. Enter deep water using a stride / straddle jump
  2. Perform a backward somersault
  3. Submerge using feet first surface dive, to a depth of at least 1.8m (and perform ear equalisation, if necessary)
  4. Swim through hoops on pool bottom for 3m and resurface
  5. Swim 45m quickly using front crawl
  6. Wave and call for help (rescuer to throw PFD)
  7. Retrieve a PFD in water and fit it while treading water
  8. Demonstrate Heat Escape Lessening Posture (H.E.L.P.) technique for 30 sec
  9. Then swim 25m with PFD and climb out of the water